#14 - Creating Your Best Self!
In order to become your best self, you have to overcome "The Machine" The Machine is the voice that says "It's too cold" "It's too early" "What if I fail?" "What if I get rejected?" When you start realizing that those thoughts are meant to keep you safe, you can start to shift it!!!
#11 - Calories 101
When it comes to weight-loss, we both use calories as the major marker to get results. There are a million diets out there... But allllll of the successful ones have ONE thing in common. CREATING A CALORIC DEFICIT. What does that mean? That means you are eating less than your body's maintenance requirement. So we go over the simplest way to lose weight when it comes to your calories. If you're struggling with fitness, watch this course!